PLANT OIL, SUN SEED, AND CANOLA OIL: A HANDY GUIDE TO CONSUMABLE OILS

Navigating the realm of cooking oils can be overwhelming. Let's a quick look at three common choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm trees and offers a neutral flavor and high stability for high-heat cooking. Sunflower oil, often referred to as sunfl